Me and Francesco decided to ask help from Peter and he was more than willing to help us. On Friday Peter was spending his lunch break showing me and Francesco some methods for gaining muscle. These methods seemed very useful though we didn't have much time for actual working out but still we got the basic idea of how we should be spending time on the gym and how should we be managing our working out through out the week. Next week we will start serious working out for three times a week (Monday, Wednesday and Friday) with the guidance of Peter.
Our goal is to gain muscle and later on we will start getting rid of the fat.
No comments:
Post a Comment