This week, I officially started my gym regime! On Tuesday right after lunch break had started, me and Francesco rushed up to the gym and got ready for the tough week.
After Peter arrived, we started our work out. On the first day, we were concentrating on leg muscles, though we didn't manage to complete all the work outs for legs because starting up took plenty of time.
On Wednesday we were doing work outs intended for shoulders. Some of the weight lifting methods turned out hard but we managed to overcome the difficulties and had a pretty nice work out!
The last but certainly not the least work out of the week took place on Thursday when we were training our chest muscles. In my opinion that work out was the most fun of all the previously mentioned.
Thanks to Peter, I have now a much clearer idea of what i should be doing on the gym and how should i do the wok outs properly. However I still need to practice in order to form the correct flow for my working out.
The target for next week is to try to use up the one hour we have more effectively. We should start working out immediately after arriving to the gym and keep up a quick tempo. And most importantly I will try to leave at least few minutes for stretching especially after the leg training!
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