During the past month, my attendance to the gym has been horrible since I wasn't able to attend it for a couple of weeks and due to the one day holidays during last two weeks. Now though, it has started very well. Me and Francesco are continuing our work outs with the same weights as we stopped them.
I have managed to regularly but slowly to increase the weight for my work outs. Still a long way towards the goal, however it is managable. Today was our chest work out day and I managed to do bench press sets with the weight of 47.5 kg. Next time I do my chest work out, I have planned to try at least one set with 50 kg. Slowly but firmly. Although our work outs have continued normally, we made a slight decrease in weights regarding some of the exercises in order to improve our form because we weren't able to lift the weights we used to do in the most correct and useful way (Peter's advice). In fact, I can see a change now because as I'm able to have a proper form for my lifts, I can feel my muscles more exhausted. Which means that I can learn the proper form and again start slowly increasing the amount of weight.I am back to leg work outs as my knees don't hurt anymore so it was actually good to have a small break from attending the gym. Also I think that it is generally good for muscles to have a rest. My physical shape has significantly improved since I started working out and I actually think that I have managed to lose fat as well.