ACTION - I will continue playing basketball in the school gym on wednesdays after school time. I improved a lot during last year however there is a lot more to learn! I need to improve my defencing skills as my positioning is emphasised to under the basket. Also I should become better in making scores as my accuracy rate is quite low approximately 1/7... The club involves a short warm up session where we practice scoring through different exercises. Mainly though we play full court games for the rest of the time.
I also go to the school gym on lunch breaks from monday to thursday.
Monday- Chest muscle training
Tuesday- Shoulder muscle training
Wednesday- Back muscle training
Thursday- Leg muscle training
I'm aiming to increase my physical strength and stability. Regular attendance to the gym also should improve my organisational skills in the daily life. As a target I'll try to maintain the regular gym sessions without misses so that I can have a balanced week. Also I'll aim by the end of december to do sets on bench press with 50 kg as now i'mm doing with 35 kg.
CREATIVITY- As mentioned in the summer cas plan, I have recently started to play more the guitar. Though I didnt manage to fully complete the summer cas plan as i didnt learn the songs completely, I have started to play other songs and am willing to learn them throughoutly. By playing covers I'll gradually learn new tips and tricks that i can use while thinking of own riffs and melodies. I already have a few own riffs. Though I wish that I could extend these riffs to full songs with lyrics etc. This however, is very hard. But I'll see what I can do... Now i am practising to play Nothing Else Matters by Metallica and I'm nearly able to play it throughoutly. Though in order to be able to record me playing it I'll need to practise a lot more so that I'll be able toplay it clean and accurately. I'll aim to learn a new song every second week by the end of december.
I also take piano lessons twice a week (sometimes once). At the moment I'm practising the theme song of Romeo and Julia by Nino Rota. Though this is a classical song I'm aiming to be able to play improvisational Jazz by the end of December as my teacher has been showing me some basic methods for how to form Jazz chords.
SERVICE - On this part I still have a huge question sign..????? I haven't figured out anything yet however I'll try to brainstorm something as soon as possible.
