The Other Hand

Today at the basketball club before the match we were practising exercises aimed to improve the usage of the worst hand and the fast movement through the court. Firstly we started with the fast movement drill which was done in groups of three people by passing the ball as fast as you can while changing positions from one side of the court to the other side and at the same time moving quickly towards the other end of the court where the last one receiving a pass will make a layup. This was followed with the worst hand ball dribbling drill which needed to be performed by moving as fast as possible to the other end of the court and straight back, using first the better hand and the worst hand when coming back. This turned out much more difficult than I thought. Finally before the match started we carried out a lyaup drill where i managed to score points with a significant improvement compared to our last weeks training.

Finally we started the game and today i had a better clue where to be positioned during the game, unfortunately I didn't score any points but I will try to do that in the next weeks training. I should still keep concentraiting on my in game tactics especially during our teams attack  where you need the most important coordinating how to manage to be in a free space where the ball can be easily passed.