Lift that bench!

The last two weeks  I have had a significant improvement regarding my gym performances. I'm doing 6-8 lifts with 45-50 kg of weight including the bar. Also I am able to lift 6 times 50 kg on the shoulder press. I'm very happy about these results however I am concerned of my leg work out as my knees have started to be sore. Peter and Stefan recommended that I should'nt continue my leg work outs as long as my knees continue hurting. They don't hurt while I'm walking normally, however if I run the stairs or work out my legs they start hurting a bit.

I'll continue adding weight every time I work out and I hope that my knees will be okay for working them out as soon as possible. For Thursdays instead of doing squads or other leg training I decided to have a more like freestyle day where I mostly train my arm muscles or some other muscles that I haven't paid attention to.

Going for 45 kg.